Services

We understand that every individual is unique, with their own set of needs, goals, and preferences. That's why we offer personalized training and coaching packages that are tailored to you, so that you can achieve the results you want in a way that works best for you.

We are dedicated to helping you achieve your full potential, whether you're looking to build strength, lose weight, improve your overall health, or all of the above. We take the time to get to know you and your goals, and we work with you to develop a customized plan that fits your lifestyle and helps you reach your targets.

So if you're ready to take control of your life and transform your health and fitness, Iron Retreat is here to help. All you have to do is take the first step. Let's do this!

AMT is a holistic, non invasive dynamic tool for gathering and evaluating information within the body. It involves testing the reaction of the leg, with slight pressure, in relation to interaction with Chinese acupuncture points around the body. 

AMT is able to detect priorities allowing for individual and specific advice to help you achieve your goals faster. AMT is used to help provide specific protocols from fat loss, to maximising your nutrition and supplementation. 

AMT can also help give Insight to food sensitivities and injuries, all of which may improve overall health and wellbeing.

Here at Iron Retreat we offer a form of energy healing called the Body Code, which deals with balancing the body in these different aspects – emotional, energetic, nutritional, structural, pathogens and toxicity. 

The Body Code is a sophisticated and complete method of body balancing. Anything that is imbalanced in the body is able to be identified and corrected. This technique is not meant to replace any medical treatment, but by correcting underlying imbalances, we help the body’s innate self-healing ability to take over. 

As a result, discomfort and malfunction in the body often disappear, the organs function as they should, nutrients are absorbed properly, energy levels are raised and emotional issues become manageable or nonexistent.

Are you exercising regularly, trying to lose weight or gain some muscle but not quite getting the results you are after, despite all the effort you seem to be putting in?

 Nutrition plays a big part in obtaining the results and goals that you are after. At Iron Retreat you will be guided along and learn how to eat for what your body needs and the goals you are after. Learn more about food sensitivities and how they may be limiting your progress and learning to make the right choices for optimal health.

Nutrition advice and plans are available that can coincide with your own exercise and training regimen.